Mackerel made palatable

A good friend recently had some significant heart problems as a result of which she’s now trying to introduce more fish into her diet. Bored with salmon, and with the other choices on the fish counter looking tired most days, she was forced to take another look at mackerel and came up with this neat little recipe for a mackerel pate. Apart from the heart-friendly aspect, this is also pretty easy on the pocket and would make a simple, tasty starter for a casual dinner party.

Ingredients for Low-Fat Mackerel Pate

  • Fillet of cooked mackerel,
  • Onken fat free set yoghurt,
  • Horseradish sauce (you can buy jars in the supermarket) and a
  • Splash of lemon juice (squeezy lemon is fine).

Mackerel Pate Method

Mash the mackerel with a fork. Squeeze in some lemon juice. Add a generous teaspoon of horseradish sauce. Blend in about a level tablespoon of yoghurt. And that’s it. Serve on slices of good brown bread or oatcakes. (Note: this is much better made with a fork rather than a blender – the blender makes it too mushy).

Sweet Delights – A New Twist on Granny’s Syrup Pudding

Forget sticky toffee pudding – to my mind, it isn’t a patch on Granny’s syrup or marmalade pudding. Granny used to make this by steaming the pudding under a muslin cloth but it’s easy peasy in the microwave and just a delicious.

Serves 4

Ingredients

  • 4 oz self-raising flour
  • 4 oz castor sugar
  • 2 medium eggs
  • 4 oz margarine
  • 2 tablespoons golden syrup (or marmalade)
  • Squeeze of lemon juice
Method
Cream the margarine and sugar until light and fluffy. Beat the eggs and slowly add to the mixture. Fold in the flour.
Put the golden syrup in the bottom of a deep pudding bowl. Stir the lemon juice into the syrup until smooth.
Spoon the sponge mixture on top of the syrup.
Cover loosely with cling film. Pierce the cling film to allow some of the steam to escape.
Microwave on high for about 5 mins depending on the power of your microwave.
Turn the pudding out on to a warmed plate.
Serve with custard.

Granny’s old-fashioned steamed puddings – Apple Dumpling aka Apple Hat

Cooking apples in a traditional pudding bowl

Here’s a new twist for one of granny’s old-fashioned pudding recipes. This is a delicious steamed pudding  with syrupy apples toppling out of sweet dough. It makes a delicious dessert that will be popular with everyone and is not quite as unhealthy as you might imagine. It could even maybe help get children to eat some fruit. Preparation in the Granny’s day required a pudding bowl, muslin cloth, and two and a half hours of steaming time but the recipe adapts nicely for the microwave making it easy to recreate in minutes today. You can ad lib if you wish by adding raisins or blackberries to the apples and maybe adding some cinnamon or cloves, or perhaps  a bit of lemon juice or orange juice to the apples. I like the pudding best when simply prepared with nothing more than the apples and some brown sugar. Cooking time will depend on your microwave so the timings below are just an indication. You’ll need to experiment to find what works best in your microwave.

Serves 4

Ingredients for Apple Dumpling

  • 4 cooking apples
  • 4 oz suet or lard
  • 8 oz self raising flour
  • 2/3 tablespoons of cold water
  • 2 oz brown sugar (or more depending on your taste)
You also need a pudding bowl (a deep bowl works best), some cling film and the microwave.

Method

Lightly grease your pudding bowl to avoid sticking.
Cube the lard/suet to make it easier to work into the flour. Sieve the flour into a mixing bowl. Rub in the lard to make a dough adding a little cold water if required to soften the dough.  The dough should be soft but not wet. Gather the dough into a ball and prepare for rolling by placing a sheet of cling film on your bread board. Put the dough ball on the sheet of cling film then put another sheet of cling film on top. This will let you roll out the dough without requiring additional flour and without getting your rolling pin dirty! Roll the dough out to a thickness of about 1 centimeter.
Line your pudding bowl with the dough keeping back enough to make a lid for your pudding. Peel and slice the apples. Fill the bowl about half way with apples then add about half the brown sugar. Put the remaining sliced apples in the bowl and add the rest of the sugar.
Cover with the remaining dough making sure that the sides are well sealed.
Cover loosely with cling film pierced a couple of times. Pop in the microwave. Cooking time will vary depending on the power of your microwave but cook on high for 6-8 minutes. Check that the dough is cooked through before serving.
Turn the pudding out carefully on to a serving plate – this will allow excess syrup to run to the base of the pudding.
Serve with custard, ice cream, or natural greek yoghurt.
Enjoy!

Samphire – a summer time cure for obesity?

Image: istockphoto/© Frans Rombout

Samphire. I’d never heard of it until I saw it on the counter in my local fishmonger’s. At first I thought it was seaweed and that perhaps it should be deep fried. But I asked and they said no – the trick is to plunge it into boiling water for about a minute. It’s a great shop – they cooked a bit on the spot so I could try it. It’s surprisingly good. Not surprisingly, they recommend you serve it with fish and sold me a bit of hake to go with it. The hake is roast in a little olive oil with a grating of black pepper and served with a wedge of lemon. I suspect the samphire might be even better with butter except I don’t do butter anymore. Intriguingly when I searched to see if it has any associated health benefits, I found an article suggesting samphire may be a remedy for obesity. That sounds promising, now doesn’t it?

Irish Summertime Blues

Broad Beans

Fava Beans

Irish people love to complain about the weather. Everyone does it. Taxi drivers, shop owners, people you meet on the street. If the sun comes out for five minutes, they joke “summer didn’t last long this year”. But there’s no basis for this complaining of course. Summer does come around every year – if anything it’s been getting longer. You could make the case that summer lasts from April to October. Maybe because I live close to the sea, I get more summer than other people. Even on overcast days here, when the air is damp, you know it is summer by the scent of the mist – a scent you can pay for a fortune for in one of those classy hotel spas.

Today was particuarly summery. We didn’t have brilliant sunshine and the temperature didn’t go above about 16 celcius but the garden is a mass of colour and I spent a good half hour this morning shelling peas and broad beans (fava beans), loving the silky furry lining of the bean pods. To add to the joy of the day, New Scientist magazine has a story this week suggesting salt is not as bad for us as we have been led to believe. Armed with this new information, I added salt to the water before cooking my peas and beans and then tossed them in a bit of cholesterol lowering butter. Fresh raspberries and chocolate yogurt for dessert.  Simple pleasures and what could be better?